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POLE DANCING CLASSES

Poledancing is a fantastic fun way to get fit.

Pole dancing is now regarded as a recognized form of exercise and can be used as both an aerobic or anaerobic exercise.

Poledancing increases flexibility, improves posture, will tone up your muscles, burn calories and improve confidence. Pole-dancing can also improve your sex life and empower you as a woman.

Poledancing classes are normally women only.

First and foremost pole dancing is about having fun, pole dancing classes are a mix of erotic dancing, making pleasure faces and doing quite physical moves using funky music.

Most classes will teach you half a dozen basic moves including how to climb the pole.

Other moves include twirling, spinning and swinging plus those all important static moves posing to the audience.

The classes are not intended to train you professionally. They are there to welcome women of all ages and sizes in order to get fit, increase flexibility, improve posture, tone up, burn calories and improve confidence.

Pole-dancing is a great way to lose weight. Attending a pole-dancing class you can burn as many as 250 calories which is similar to a good gym session.

Pole-dancing is also very good at building and toning muscle. Supporting your entire weight with one arm can be challenging and will build your upper body. It also helps strengthen your stomach muscles and you can, if you practice regularly, expect to see increased muscle definition in your bottom, arms and thighs .

Hen parties centred on lessons in Pole-dancing have become very popular and a great way to have a memorable giggle and earn the calories for the night out afterwards.  

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